Raspberry Ketones as New Weight Loss Miracle

This year, Raspberry Ketone Diet has become a national trend in America as an effective weight loss solution. The Raspberry Ketones is all over Internet and televisions, after a promotion in the Dr. Oz Show as the No. 1 miracle in a bottle to burn fat. So, it was the green coffee bean extract a while ago, but how  effective are these anti-obese products?

Diabetes and Diet

 

How are diabetes and nutrition linked?

Glucose (sugar) is produced by the body from the foods you eat, mainly carbohydrates. So your food choices have an impact on your glucose levels.

The major nutrients in food are protein, fat, and carbohydrates. You need all of these nutrients in your diet. Among the many different sources of these nutrients, some are better for you than others. For example, lean white meat (such as chicken breast with no skin) is a healthier source of protein than fatty red meat (such as hamburger). Liquid vegetable oils (such as olive and canola) are more heart-healthy than solid fats (such as margarine and butter). There are also differences among carbohydrates, and these differences are important in diabetes control.