“Weight-loss” supplements are not really recommended by doctors, because most of them do not really deliver the promised results. Such supplements that claim “easy” weight loss or “fast” weight loss are usually not up to the result, but the fast profits. The not so hidden secret of weight loss is really a healthy diet and exercise. However, some super-foods can speed up the process. The green coffee bean
, in particular, became very popular lately. An amazing research findings are to blame for this rediscovered interest.
, in particular, became very popular lately. An amazing research findings are to blame for this rediscovered interest.What so convincing and tempting about green coffee bean extract is that people don’t have to do anything different when taking this food supplement. There is no complete program or plan to follow up. People don’t need to exercise or go on a diet. Yet, they lose kilograms pretty fast.
In March, a brand new study on green coffee beans was presented at the American Chemical Society's spring national meeting in San Diego. Much cited experiment followed a group of 16 adults who toke green coffee bean supplement for 22 weeks. Over this period of time, all of them lost an average of approximately 10.5% of their overall body weight. This calculated for nearly 16% of their overall body fat. Non of the people who participated in the experiment reported any side effects. The study results are very useful for people who are overweight and medical practitioners who treat them. The findings of the study can make the green coffee bean an effective weapon against the obesity epidemic of the 21st century.
The key to the incredible weight loss, caused by supplementing by green coffee bean, it is not attributed to the caffeine. The superfood has only around 20 mg of caffeine per serving, whereas a regular daily coffee cup has over 100 mg. Green coffee bean is not a stimulant, because it doesn’t make you nervous or raise your heart rat. On the contrary, some studies show that the green coffee bean can actually help lower blood pressure. This is happening in the same time when the superfood boosts metabolism.
The green coffee bean's key ingredient is a natural active compound called chlorogenic acid. This compound inhibits the release of glucose in the body. At the same time boosts the metabolism or the “burning” of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.
The normal coffee that people drink can not produce the same effect. This is because the coffee beans lose the chlorogenic acid when rosted. Green coffee beans are not yet roasted and therefore they have a little aroma. Also green coffee beans are very bitter, because because they contain over 50% chlorogenic acid.
Because the green coffee bean is so bitter, taking it in capsule form it is easier. Finding 400 mg pure green coffee bean capsules online is not difficult. Various options are offered by different suppliers on Amazon . It is important to check the supplements are pure and contain absolutely no fillers or binders. Two capsules about 30 minutes before meals can be really helpful. Taking them two or three times per day with a full glass of water could work out the best results, according to medical practitioners. Combining the green coffee bean with healthy diet and exercise can improve the results tremendously.
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. It is important to check the supplements are pure and contain absolutely no fillers or binders. Two capsules about 30 minutes before meals can be really helpful. Taking them two or three times per day with a full glass of water could work out the best results, according to medical practitioners. Combining the green coffee bean with healthy diet and exercise can improve the results tremendously.
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